Health Benefits of Strawberries


Strawberries (Fragaria ) are irregular cone shaped fruits with a green petal top and red juicy flesh that is studded with small seeds.

Health Benefits of Strawberries:
Increased Immune Function

  • Protection Against Heart Disease
  • Slowing Aging
  • DNA Repair and Protection
  • Alzheimer's Protection
  • Osteoporosis Protection
  • Antioxidant Protection
  • Prevention of Epileptic Seizures
  • Prevention of Alopecia (Spot Baldness)
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Apples

Apples (malus domestica) :_ are round fruits generally with a white flesh, and tough inner core that can have around six small seeds in the center. IT have a thin outer skin that can range from green,to bright red,to golden, depending on variety.

Health Benefits of Apples:

Protection Against Heart Disease
Alleviation of Hypertension (High Blood Pressure)
Alleviation of Cardiovascular Disease
Osteoporosis Protection
Increased Immune Function
Stroke Prevention
*Some of these health benefits are due to the nutrients highly concentrated in Apples, and may not necessarily be related to Apples.
* Natural vitamins, nutrients, and minerals,  found in Apples:

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Apricots




Apricots (prunus armeniaca) are round yellow/orange fruits with a soft flesh and hard inner pip.
Health Benefits of Apricots:
  • Increased Protection from Bacterial and Viral Infections
  • Increased Immune Function
  • Reduced Cancer Risk
  • Protection Against Heart Disease
  • Protection Against Dementia
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Promoted Eye Health
  • Osteoporosis Protection
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Avocados

Avocados (persea americana) aka: aguacate, alligator pear, and ahuacatl, are oval-egg shaped fruits with a tough dark green outer skin, creamy soft light green flesh, and large round inner pit.

Health Benefits of Avocados:
  • Increased Immune Function
  • Reduced Cancer Risk
  • Protection Against Heart Disease
  • Regulation of Blood Sugar and Insulin Dependence
  • Slowing the progression of AIDS
  • Slowing Aging
  • DNA Repair and Protection
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Alzheimer's Protection
  • Osteoporosis Protection
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