Apples (malus domestica) :_ are round fruits generally with a white flesh, and tough inner core that can have around six small seeds in the center. IT have a thin outer skin that can range from green,to bright red,to golden, depending on variety.
Health Benefits of Apples:
Protection Against Heart Disease
Alleviation of Hypertension (High Blood Pressure)
Alleviation of Cardiovascular Disease
Osteoporosis Protection
Increased Immune Function
Stroke Prevention
*Some of these health benefits are due to the nutrients highly concentrated in Apples, and may not necessarily be related to Apples.
* Natural vitamins, nutrients, and minerals, found in Apples:
How to choose: No matter apple you always want one without any bruises or discolorations on the outside. Most apples will taste like they smell and most apples smell good.
Taste: So wide in variety are apples that it is difficult to describe one general taste and texture. "Eating" apples tend to be sweet and crisp with a tart twist, while "cooking" apples can be very tart and sour with a mushy texture. Sour apples tend to go toward making jams and cobblers.
Climate and origin: Apples originated in central Europe and Asia. Apples grow in temperate climates where they are a staple crop.
How to store : Keep apples in a bag with a damp paper towel in the fridge, the humidity will help keep the apples crisp. They should last 20-30 days if properly stored.
Substitutes with more vitamins: Apricot, Plum
Miscellaneous information of apples: A fruit with a lot of variety there are over 7,5000 types of apples, making it a true challenge to try them all!
