Lemons (Citrus limon) are oval shaped fruits with a thick yellow skin, fibrous yellow flesh, and little white seeds at their center. Some forms of lemons, such as Meyer lemons, can be orange colored.
Health Benefits of Lemons:
- Increased Immune Function
- Protection Against Heart Disease
- Alleviation of Cardiovascular Disease
- Alleviation of Hypertension (High Blood Pressure)
- Osteoporosis Protection
- Stroke Prevention Flavonoids found in lemons are believed to have antioxidant and anti-cancer properties.
How to choose Lemons: Look for firm, vibrantly colored lemons with only a light smell. Avoid any lemons which feel soft, as this is a sign they have started to rot.
How to store Lemons: The citric acid (vitamin C) in lemons is itself a preservative. Lemons stored in the fridge can last up to a month.
Climate and origin: It is unknown where lemons originated, however it is thought to be in India. Lemons are tropical fruits and thrive in zones 9-10 (in the U.S.) with some varieties hybridized to grow in colder temperate climates. (Zone 5 in the U.S.)
Taste: Lemons have a sharp acidic taste with a juicy texture.
Miscellaneous information: Grating the skin of lemons to make lemon zest is a great way to add spice and flavor to a variety of dishes. Lemon zest is also a good source of vitamin C and calcium.
